POWER IN TUMBLING AND TRICKING
The workshop will be centered around how to build power through speed, momentum, flexibility, and proper body positioning. Dominique will cover a range of skills suitable for those who are just beginning all the way to those who are more advanced in their current skill set. We will work on concepts that involve better tumbling and tricking technique to build power and momentum, as well as specific tricks to help build power throughout a combo. Power is a very important key to acquiring skills deemed more difficult, and this workshop will be centered on how to acquire that power.

About Dominique Lewis
Dominique is a Gravitated Equations and North Trampoline athlete with 10+ years of coaching experience in tumbling, gymnastics, and tricking. Aside from coaching, he has judged the top tricking and trampoline events throughout the world over the past 5 years. Dom has also attended 40+ gatherings over the past few years, a few of those being at Enso Movement. Seeing as his style in tricking and tumbling is very power-based, he will be focusing on power and ways to generate maximum power when training and as an instructor.